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Benefits of using a Far Infrared Sauna here.  Contact Greg at greg@crossfitmettle.com to buy your package and get sarted today....

Crossfit Endurance Trainer Course December 6-7th, 2014

December 6-7th at CrossFit Mettle The Endurance course is a powerful weekend of getting faster, stronger and increasing overall fitness/performance.&...

Diaphragmatic Breathing

Diaphragmatic Breathing: Implications in an Exercise Program and On-Field Performance How are you breathing during your workout?  Are you in a good ...
wod
METCON:
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for time:

15 Power Snatches (95/65)

100 double unders

12 Power Snatches (115/80)

100 double unders

9 Power Snatches (135/95)

100 double unders

6 Power Snatches (155/105)

Time