Task and You shall receive

Sunday April 27th, 11am Crossfit Mettle is joining with Lululemon Quarry Market to present a fun Sunday morning all girls partner wod.  All levels a...

Easter Sunday

Gym will be closed Sunday April 20th, Easter Sunday.  Enjoy the day!

Top Seven Supplements for CrossFitters


“I just competed in the CF Games less than a year ago and now I’m dying.”
- Amanda Miller, March 9, 2010

Just over a month after writing those words in her blog, Amanda Miller passed away. She was 24.

In 2009, after finishing sixth in the Mid-Atlantic Regional and doing 131 burpees in 10 minutes as a fundraiser for the trip, Miller arrived at The Ranch in Aromas to compete in the CrossFit Games. Nicknamed “Guns” for the prominent tattoos on her hips, Miller worked her way to a 55th-place finish.

Not long afterward, she faced another challenge when recurring melanoma spread to her lymph nodes and beyond. Miller died on April 23, and the April 27 CrossFit.com WOD was dedicated to the athlete who was born in Florida but lived in Virginia.

Watch this. And read more here.

Front squat   4 X 4

For time:
Snatch (135/95lb)