If you are pressed for time and have difficulty carving out an hour of time to workout, this class is for you! We will have short workouts so that you can come in for a quick workout and get back to work/school/family. These classes will start on January 9th, 2017.
Mobility WOD for Open Gym
-Thoracic extension on Foam Roll HHR with serratus activation 5 sec hold x 10
-Thoracic rotation 5 sec hold x 10 each side
-Lat stretch accumulate 2 min holds
-Robots (supine or standing) x 20
The gym will be open during regular hours on December 26th, 2016.