set new standards
for themselves

Posted In: Coaches Blog
by: Greg Rehfeld

If you are pressed for time and have difficulty carving out an hour of time to workout, this class is for you! We will have short workouts so that you can come in for a quick workout and get back to work/school/family. These classes will start on January 9th, 2017.

Mobility Work

Posted In: Mobility
by: Greg Rehfeld

Mobility WOD for Open Gym

-Thoracic extension on Foam Roll HHR with serratus activation 5 sec hold x 10

-Thoracic rotation 5 sec hold x 10 each side

-Lat stretch accumulate 2 min holds

-Robots (supine or standing) x 20

News and Events

Posted In: News and Events
by: Greg Rehfeld
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The gym will be open during regular hours on December 26th, 2016.

4903 GOLDEN QUAIL #120 SAN ANTONIO, TX 78240 | 210.254.6813 | info@crossfitmettle.com

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