Sweat, strengthen, and stabilize with bodyweight and core work targeting abs, glutes, and extremities. This class is a great compliment to any other workout program you are already doing.
Check it out this Thursday at 5:30pm. Only $10 per session or you can get 10 sessions for $80.
Mobility WOD for Open Gym
-Thoracic extension on Foam Roll HHR with serratus activation 5 sec hold x 10
-Thoracic rotation 5 sec hold x 10 each side
-Lat stretch accumulate 2 min holds
-Robots (supine or standing) x 20
Clayton and Katie Tyner have begun their journey to adopt a child from Ethiopia. Show your support by pre-ordering your Family T-Shirt. The sign up sheet to reserve your shirt or tank is on the office door. To find out more about the Tyners and their adoption process, Click Here.