Diaphragmatic Breathing

Diaphragmatic Breathing: Implications in an Exercise Program and On-Field Performance How are you breathing during your workout?  Are you in a good ...

Inspired by this weekend?

Are you interested in competing in Crossfit?  Wanna test the waters of Crossfit competitions?  Not sure where to start? There are many even...

What do you know about Cortisol?

Cortisol is a steroid hormone, more specifically a glucocorticoid, produced by the zona fasciculata of the adrenal cortex.  It is released in respons...
STRENGTH:
Back Squat   10 X 3
METCON:

Ascending ladder for 7 minutes

20 du, 1 power snatch 115/80

20 du, 2 power snatch

20 du, 3 power snatch

....

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