Diaphragmatic Breathing

Diaphragmatic Breathing: Implications in an Exercise Program and On-Field Performance How are you breathing during your workout?  Are you in a good ...

Inspired by this weekend?

Are you interested in competing in Crossfit?  Wanna test the waters of Crossfit competitions?  Not sure where to start? There are many even...

What do you know about Cortisol?

Cortisol is a steroid hormone, more specifically a glucocorticoid, produced by the zona fasciculata of the adrenal cortex.  It is released in respons...

3 RFT:
400 m run
12 Burpees
21 Box Jumps, 24/20″