set new standards
for themselves

Posted In: Coaches Blog
oct 27th
by: Greg Rehfeld


Thursday, November 12th, 2015 we¬†will be having our own Wade’s day workout and fundraiser. This will include a workout dedicated to Wade DeBruin and his fight against Neuroblastoma hosted by Power Athlete. Spread the word about brave Wade, enlist in Wade’s Army and our fundraising efforts! Donations go along way, but helping spread the awareness of Neuroblastoma and recruiting more to the cause will help us reach our goal!

At 6pm all of your coaches will be participating in the workout and want as many of you as possible to come and join us. But if you can’t make it at 6, every class will be participating in Wade’s Wod and hope we can get each of you to donate. Here is the link to the Mettle donation page https://www.classy.org/fundraise/team?ftid=54932

Mobility Work

Posted In: Mobility
by: Greg Rehfeld

The latissimus dorsi muscle can be a problem because it spans a large area of our posterior. It originates from thoracic and lumbar vertebrae, fascia, ribs and the bottom of the shoulder blade. The insertion point is your humerus, aka upper arm bone. Stiffness and shortness in this muscles leads to shoulder problems if the lats force it into a forward and internally rotated position, and increase lumbar extension which leaves the door open for back problems. (more…)

News and Events

Posted In: News and Events
by: Greg Rehfeld

Attention Mettleheads! Come check out our Mobility Class!
When: Wednesday. November 18. 6:30 pm
What: Learn about corrective exercises to supplement recovery and prevent injury. We will be focusing on posterior chain mobility and exercises for improving your motor control with the deadlift. And no we will not be foam rolling.
Why: Because we all need coaching on how to move better and maintenance that body. Be there.

4903 GOLDEN QUAIL #120 SAN ANTONIO, TX 78240 | 210.254.6813 | info@crossfitmettle.com

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