set new standards
for themselves

Posted In: Coaches Blog
by: Monica Deschaine

Time to partner up and get to burpee’ingimage

Starting Friday, April 15-May 15, we will have a burpee challenge. Goal is to complete as many reps as possible as a team!
All reps must be complete WITH your partner and at CrossFit Mettle.
Things to remember:
-all reps are completed TOGETHER and count as 1 rep, not 2!
-Burpees included in workouts DO NOT COUNT.
-there will be a poster board where you can keep track of your team reps. (1 star will equal 25 reps)
-winner will get one month free lifting and gymnastic/skill programming!

Let’s get to movin’ 😁


Mobility Work

Posted In: Mobility
by: Greg Rehfeld

The latissimus dorsi muscle can be a problem because it spans a large area of our posterior. It originates from thoracic and lumbar vertebrae, fascia, ribs and the bottom of the shoulder blade. The insertion point is your humerus, aka upper arm bone. Stiffness and shortness in this muscles leads to shoulder problems if the lats force it into a forward and internally rotated position, and increase lumbar extension which leaves the door open for back problems. (more…)

News and Events

Posted In: News and Events
dec 28th
by: Greg Rehfeld
Hey Mettle Heads

Because of the holidays and popularity at the gym this week, we have decided to minimize classes for this coming week, starting Monday, December 28th.
Sorry for any inconveniences this may cause.

If there are any questions or concerns, please contact by EMAIL only.
Thank you for your cooperation

Happy Holidays!

530am, 9am, Noon, 4pm, 6pm

THURSDAY- new years eve
530am, 9am, Noon

FRIDAY- new years day


4903 GOLDEN QUAIL #120 SAN ANTONIO, TX 78240 | 210.254.6813 | info@crossfitmettle.com

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