CrossFit Football Trainers Course

April 18th - 19th CrossFit Football Trainer Course www.regonline.com/FBSanAntonioTXApril2015...

MUSCLE WOD for MDA

Partner WOD to benefit the Muscular Dystrophy Association Grab a partner & sign up to make a difference Saturday, December 13, 2014  at SA...

Crossfit Endurance Trainer Course December 6-7th, 2014

December 6-7th at CrossFit Mettle The Endurance course is a powerful weekend of getting faster, stronger and increasing overall fitness/performance.&...
3/5/2015
METCON:
3/5/2015
AMRAP 20: Teams of 2 100 Burpees to plate 100 Air Squats 100 Sit-Ups 100 Kettlebell Swings (53/35) *Split reps anyhow
AMRAP