CrossFit Football Trainers Course

April 18th - 19th CrossFit Football Trainer Course www.regonline.com/FBSanAntonioTXApril2015...

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Crossfit Endurance Trainer Course December 6-7th, 2014

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1/26/2015
METCON:
1/26/2015
2. Teams of 2: 30 Burpee Box Jump Overs (20″) 30 Snatches (155/105) 30 Burpee Box Jump Overs (20″) 30 Clean and Jerks (155/105) 30 Burpee Box Jump Overs (20″) 30 Thrusters (155/105) *Share reps as needed
Time