It’s time to test your fitness and cheer on your fellow Mettleheads in the 2017 CrossFit Games Open! Join us Thursday evening after Open Gym as we watch the official announcement of the 17.1 workout. This week Patrick Vellner goes head to head with Brent Fikowski and Sam Briggs will take on Kristin Holte live from two locations. Come out and plan your strategy before we throw down during Friday Night Lights. Bring your own snacks and beverages and hang out with your Mettle fam as we kick off the CrossFit Games 2017 Open season! Click here to register for the Open.
Mobility WOD for Open Gym
-Thoracic extension on Foam Roll HHR with serratus activation 5 sec hold x 10
-Thoracic rotation 5 sec hold x 10 each side
-Lat stretch accumulate 2 min holds
-Robots (supine or standing) x 20
Each winner gets $25 off their membership fee for March!!
Look for the sign up board by the office to participate. Good luck!