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Posted In: Coaches Blog
by: Greg Rehfeld
WadesArmy-Announcement-3

Wade’s Army is a nonprofit organization leading the charge against pediatric cancer, Neuroblastoma. On November 12, 2011, a brave young boy, Wade Bruin, lost his fight to this cancer.

Neuroblastoma is a cancer that forms in the Sympathetic Nervous System and is extremely difficult to treat. Neuoblastoma affects nearly twice as many babies as leukemia per year, yet there is little being done about the cancer.

Crossfit Mettle has joined Wade’s Army and is fundraising money to continue the fight against this disease. The money will go to┬áresearch and to support families that are affected by the costs of treatments.

If you would like to donate to Wade’s Army you can do so by donating at the following link:

Wade’s Army-Crossfit Mettle

Let’s get the word out and join forces for a good cause!

 

Mobility Work

Posted In: Mobility
by: Greg Rehfeld

Mobility WOD for Open Gym

-Thoracic extension on Foam Roll HHR with serratus activation 5 sec hold x 10

-Thoracic rotation 5 sec hold x 10 each side

-Lat stretch accumulate 2 min holds

-Robots (supine or standing) x 20

News and Events

Posted In: News and Events

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