Interested in competing in Crossfit?
We are offering a class on Thursday @6PM and Saturday @7AM. The class is designed to prepare you to compete and to push your limits. If you are interested in trying a class approach one of the coaches and ask away! We would love to have you.
Mobility WOD for Open Gym
-Thoracic extension on Foam Roll HHR with serratus activation 5 sec hold x 10
-Thoracic rotation 5 sec hold x 10 each side
-Lat stretch accumulate 2 min holds
-Robots (supine or standing) x 20
Clayton and Katie Tyner have begun their journey to adopt a child from Ethiopia. Show your support by pre-ordering your Family T-Shirt. The sign up sheet to reserve your shirt or tank is on the office door. To find out more about the Tyners and their adoption process, Click Here.