MUSCLE WOD for MDA

Partner WOD to benefit the Muscular Dystrophy Association Grab a partner & sign up to make a difference Saturday, November 15, 2014  at SA...

Lose Weight, Detox, and Speed Recovery in our Infrared Sauna

Benefits of using a Far Infrared Sauna here.  Contact Greg at greg@crossfitmettle.com to buy your package and get sarted today....

Crossfit Endurance Trainer Course December 6-7th, 2014

December 6-7th at CrossFit Mettle The Endurance course is a powerful weekend of getting faster, stronger and increasing overall fitness/performance.&...
hanging out
METCON:
hanging out

for time:

800m run

15 Hang Power Snatch 95/65

15 T2Bar

12 HPS

15 T2Bar

9 HPS

15 T2Bar

800m run

Time