CrossFit Football Trainers Course

April 18th - 19th CrossFit Football Trainer Course www.regonline.com/FBSanAntonioTXApril2015...

MUSCLE WOD for MDA

Partner WOD to benefit the Muscular Dystrophy Association Grab a partner & sign up to make a difference Saturday, December 13, 2014  at SA...

Crossfit Endurance Trainer Course December 6-7th, 2014

December 6-7th at CrossFit Mettle The Endurance course is a powerful weekend of getting faster, stronger and increasing overall fitness/performance.&...
12/19/2014
STRENGTH:
Turkish Get up   4 X 3
METCON:
12/19/2014

10 min amrap

15 wall balls 20/14

12 box jumps 24/20

9 c2bar

AMRAP