Lose Weight, Detox, and Speed Recovery in our Infrared Sauna

Benefits of using a Far Infrared Sauna here.  Contact Greg at greg@crossfitmettle.com to buy your package and get sarted today....

Crossfit Endurance Trainer Course December 6-7th, 2014

December 6-7th at CrossFit Mettle The Endurance course is a powerful weekend of getting faster, stronger and increasing overall fitness/performance.&...

Diaphragmatic Breathing

Diaphragmatic Breathing: Implications in an Exercise Program and On-Field Performance How are you breathing during your workout?  Are you in a good ...
push, hold and pull
Back Squat   3 X 3
push, hold and pull


5 rounds of:

min 1: 7 push jerks

min 2: 45 sec hollow hold

min 3: 5 unbroken muscle ups ( strict pullups)

No Score