Starting tomorrow (Aug 13th) the 9 AM and NOON class will only be held on Tuesdays and Fridays. This may change so please check Facebook and instagram for more updates!
Mobility WOD for Open Gym
-Thoracic extension on Foam Roll HHR with serratus activation 5 sec hold x 10
-Thoracic rotation 5 sec hold x 10 each side
-Lat stretch accumulate 2 min holds
-Robots (supine or standing) x 20
Clayton and Katie Tyner have begun their journey to adopt a child from Ethiopia. Show your support by pre-ordering your Family T-Shirt. The sign up sheet to reserve your shirt or tank is on the office door. To find out more about the Tyners and their adoption process, Click Here.