set new standards
for themselves

Posted In: Coaches Blog
by: Greg Rehfeld

We will be having a two day running clinic on October 22 and 23

This two-day course covers the fundamentals of correct running technique in a lecture setting, with practical application following as participants and coaches practice and perform the Pose Method. Drills and exercises are repeated until the student has an understanding of how to learn and teach running technique safely and effectively to anyone at any level.
The Schedule for the two day course is as follows:
9 a.m.-5:30 p.m.
9 a.m.-5:30 p.m.

If you would like to sign up then click this link!

Running Clinic Sign Up

Mobility Work

Posted In: Mobility
by: Greg Rehfeld

Mobility WOD for Open Gym

-Thoracic extension on Foam Roll HHR with serratus activation 5 sec hold x 10

-Thoracic rotation 5 sec hold x 10 each side

-Lat stretch accumulate 2 min holds

-Robots (supine or standing) x 20

News and Events

Posted In: News and Events
by: Greg Rehfeld

Wade’s Army is a nonprofit organization leading the charge against pediatric cancer, Neuroblastoma. On November 12, 2011, a brave young boy, Wade Bruin, lost his fight to this cancer.

Neuroblastoma is a cancer that forms in the Sympathetic Nervous System and is extremely difficult to treat. Neuoblastoma affects nearly twice as many babies as leukemia per year, yet there is little being done about the cancer.

Crossfit Mettle has joined Wade’s Army and is fundraising money to continue the fight against this disease. The money will go to┬áresearch and to support families that are affected by the costs of treatments.

If you would like to donate to Wade’s Army you can do so by donating at the following link:

Wade’s Army-Crossfit Mettle

Let’s get the word out and join forces for a good cause!


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