Starting Friday, April 15-May 15, we will have a burpee challenge. Goal is to complete as many reps as possible as a team!
All reps must be complete WITH your partner and at CrossFit Mettle.
Things to remember:
-all reps are completed TOGETHER and count as 1 rep, not 2!
-Burpees included in workouts DO NOT COUNT.
-there will be a poster board where you can keep track of your team reps. (1 star will equal 25 reps)
-winner will get one month free lifting and gymnastic/skill programming!
Let’s get to movin’ 😁
The latissimus dorsi muscle can be a problem because it spans a large area of our posterior. It originates from thoracic and lumbar vertebrae, fascia, ribs and the bottom of the shoulder blade. The insertion point is your humerus, aka upper arm bone. Stiffness and shortness in this muscles leads to shoulder problems if the lats force it into a forward and internally rotated position, and increase lumbar extension which leaves the door open for back problems. (more…)
|Hey Mettle Heads
Because of the holidays and popularity at the gym this week, we have decided to minimize classes for this coming week, starting Monday, December 28th.
If there are any questions or concerns, please contact by EMAIL only.
THURSDAY- new years eve
FRIDAY- new years day