Task and You shall receive

Sunday April 27th, 11am Crossfit Mettle is joining with Lululemon Quarry Market to present a fun Sunday morning all girls partner wod.  All levels a...

Easter Sunday

Gym will be closed Sunday April 20th, Easter Sunday.  Enjoy the day!

Top Seven Supplements for CrossFitters

http://www.stayfitcentral.com/crossfit/the-top-seven-supplements-for-crossfit-domination/...
Diane
PREWOD:

Gym will be closed this Sunday, April 20 for Easter.  Enjoy the day!

METCON:
Diane

21-15-9 Deadlift (225/155lb)

Handstand Push-ups

Time