News and Events

Posted In: News and Events
Apr 10th
by: Greg Rehfeld

Clayton and Katie Tyner have begun their journey to adopt a child from Ethiopia.  Show your support by pre-ordering your Family T-Shirt.  The sign up sheet to reserve your shirt or tank is on the office door.  To find out more about the Tyners and their adoption process,  Click Here.


Posted In: News and Events
Feb 2nd
by: Greg Rehfeld

img_3604Here’s this month’s Mettle Challenge:  Strict Pull Ups

  • Monday, Feb 6th- Thursday, Feb 23rd
  • 3 Ways To Win
  1. First athlete to achieve their very first strict pull up.  Must submit video.
  2. Athletes using bands for assistance:  1 point for every 5 band assisted pull ups.  Athlete with the most points by Feb 23rd wins.
  3. Athletes who already have strict pull ups:  Set a goal for reps without dropping off the bar.  Person that gets closest or most exceeds their goal by Feb 23rd wins.  In the event of a tie athletes will do one round of max strict pull ups.  Person with the most in that round, wins.

Each winner gets $25 off their membership fee for March!!

Movement standards:  

  • Chin must be above the bar on each rep to count

Look for the sign up board by the office to participate.  Good luck!

Posted In: News and Events
Jan 25th
by: Greg Rehfeld

tfg Join your Mettle fam in Austin this weekend for The Fittest Games.  Nicole Garcia, Paul Arguijo and Dustin Stickney will be competing in 5 workouts over the two day competition.  Come out and show your support!  Here’s the schedule:

Saturday, January 28:

  • WOD #1   
  • 8:44-8:50a Heat 5– Dustin
  • 9:06-9:21a Heat 7– Paul
  • 9:39-9:45a Heat 10– Nicole
  • WOD #2  
  • 10:45a-11:30a  Heat 3– Dustin & Paul
  • 11:05a-11:50a Heat 4– Nicole
  • WOD #3   
  • 1:52p-2:00p  Heat 5– Dustin
  • 2:18p-2:26p Heat 6– Paul
  • 2:57p-3:05p Heat 10– Nicole

Sunday, January 29:

  • WOD #4   
  • 8:32a-8:37a  Heat 5– Dustin
  • 8:48a-8:53a Heat 7– Paul
  • 9:12a-9:17a Heat 10– Nicole
  • WOD #5   
  • 12:14p-12:22p Heat 5– Dustin
  • 12:36p-12:34p Heat 7– Paul
  • 1:09p-1:17p Heat 10– Nicole

Good luck you guys!  Crush it!

Posted In: News and Events
Jan 17th
by: Greg Rehfeld

Help us support Kinetic Kids, Inc. this weekend. Sign up to run either the 5K or 10K course. The event benefits over 2400 kids with special needs in San Antonio. Race starts at 8am this Saturday at Wheatley Heights Sports Complex, 200 Noblewood Drive. Register here.

Posted In: News and Events
Dec 25th
by: Greg Rehfeld
Processed with VSCOcam with a8 preset

The gym will be open during regular hours on December 26th, 2016.

Posted In: News and Events
Oct 25th
by: Greg Rehfeld

October 28 at 7:15 PM

Come and hit some PRs in your Halloween Costume.

We will do CrossFit Total.

Come hangout with our CrossFit Fam!!!

Bring an appetizer and BYODrink

There will be a COSTUME CONTEST!!!

Posted In: News and Events
Jun 12th
by: Greg Rehfeld
4 july

Please join us for some fun on 4th of July.

At 9 AM we will have a WOD at the gym and then we will play some volleyball at Sideliners Grill starting at Noon.

Bring your family to join in on the fun.

The address for Sideliners is: 15630 Henderson Pass

We hope to see you there.


Page 1 of 212

4903 GOLDEN QUAIL #120 SAN ANTONIO, TX 78240 | 210.254.6813 |

Web Design & Development by The Creative Shamrock