Coaches Blog

Posted In: Coaches Blog
Mar 14th
by: Greg Rehfeld

Core Strength Interval Conditioning classes are here!

Have you tried it yet?core-and-conditioning-a

Sweat, strengthen, and stabilize with bodyweight and core work targeting abs, glutes, and extremities. This class is a great compliment to any other workout program you are already doing.

 

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Check it out this Thursday at 5:30pm.  Only $10 per session or you can get 10 sessions for $80.

Posted In: Coaches Blog
Mar 9th
by: Greg Rehfeld

img_4395UPDATE:  We’ll be drawing a winner for the free month at Mettle from everyone who signed up for the Open this year on the final Friday Night Lights on March 23rd.  Make plans now to be in the house as we finish out the 2017 CrossFit Open.  Good luck!

 

 

Posted In: Coaches Blog
Feb 28th
by: Greg Rehfeld

Watch Party Thursday

Join your fellow Mettleheads as we watch the 17.2 workout announcement live at 7pm Thursday night! Wrap up your open gym workout and hang out, or drop by with your favorite beverage and snacks as we watch Kari Pearce and Kristi Eramo go head to head immediately after the announcement.

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Friday Night Lights

You rocked 17.1 last Friday night.  Now get ready for round 2 this week with the first heat starting a little after 6pm.  Even if you’re not signed up for the Open, come out and cheer on your Mettle fam.

Posted In: Coaches Blog
Feb 20th
by: Greg Rehfeld

It’s time to test your fitness and cheer on your fellow Mettleheads in the 2017 CrossFit Games Open! Join us Thursday evening after Open Gym as we watch the official announcement of the 17.1 workout.  This week Patrick Vellner goes head to head with Brent Fikowski and Sam Briggs will take on Kristin Holte live from two locations.  Come out and plan your strategy before we throw down during Friday Night Lights.  Bring your own snacks and beverages and hang out with your Mettle fam as we kick off the CrossFit Games 2017 Open season!  Click here to register for the Open.

Posted In: Coaches Blog
Feb 9th
by: Greg Rehfeld

Are you ready?  The Open is almost here.  Prove your fitness and support your fellow Mettleheads as we tackle this year’s Open workouts.  Sign up here. Details on Friday Night Lights coming soon! #intheopen

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Posted In: Coaches Blog
Jan 30th
by: Greg Rehfeld

Mettle is hosting the Power Hour 2017 competition this Saturday (February 4th) so there’ll be no Saturday 9am class.  If you want to get your WOD on, we’ll have Saturday’s WOD on the board for Sunday’s Open Gym session.

Stop by Saturday to support your Mettle teams during Power Hour!  Competition starts at 9am and wraps up at 7pm.  Admission is free.

Posted In: Coaches Blog
Jan 22nd
by: Greg Rehfeld

Endurance training is back! Starting Tuesday, January 24th we’ll be posting a new running WOD every Tuesday, Thursday and Saturday. Whether you’re looking to train for a marathon, obstacle run, or just want to crush your current personal best time, these workouts will help you reach your goals. Click on the Endurance section for the latest workout.
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