CrossFit Workout of the Day

Posted In: CrossFit
by: Greg Rehfeld

24 min emom
Min 1- 3 snatches at 80%
Min 2- 20 sec max effort row per arm
Min 3- 5 bench press climbing
Min 4- rest

Posted In: CrossFit
by: Greg Rehfeld

15 min amrap
10 med ball v-ups
20 Russian swings
10 burpee to plate
20 Russian swings

Rest 5 min

1x max effort 500 m row

Posted In: CrossFit
by: Greg Rehfeld

Every 8 min x 4 rounds
400 m run
30 pull ups
30 slam balls
30 sit ups
30 Russian twists

Posted In: CrossFit
by: Greg Rehfeld

15 min amrap
100 yard shuttle ( 50 our and back)
7 kB goblet thrusters 53#
7 t2bar

Rest 3 min

15 min amrap
7 deadlifts 225/155
7 lateral burpees
14 alternating lunges

Posted In: CrossFit
by: Greg Rehfeld

Every 3 min for 5 rounds
10 kB power cleans 53/35
10 Wallballs
20 double unders (40 singles)

-Rest 3 min-

Every 3 min for 5 rounds
10 alt kB snatch’s 53/35
10 burpees

Posted In: CrossFit
by: Greg Rehfeld

3 rounds
3 min amrap
15/12 cal row
Max push jerks 135/95

3 min amrap
15/12 cal row
Max shld ohp 95/65

3 Min amrap
15/12 cal row
Max Russian swings 53/35

Round 1- row
Round 2- assault bike
Round 3- run 200m

Posted In: CrossFit
by: Greg Rehfeld

5 rounds
15 front squats 95/65
10 push ups

Rest 3 min

5 rounds
15 air squats
15 swings 53/35

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