CrossFit Workout of the Day

Posted In: CrossFit
by: Greg Rehfeld

OPEN GYM

Posted In: CrossFit
by: Greg Rehfeld

21-15-9 reps for time of:
Deadlifts
Box jumps
Men: 255 lb., 30-in. box
Women: 165 lb., 24-in. box

rest 3 min after last person

Teams of 2
accumulate 200 cals on rower/AB for time

Posted In: CrossFit
by: Greg Rehfeld

5min AMRAP TNG Power Cleans
*every time you drop the bar complete 7 burpees
rest 2 min
5min AMRAP Front Squat 155/105
*every time you drop the bar complete 7 burpees
rest 2 min
5min AMRAP Push Press 155/105
*every time you drop the bar complete 7 burpees
rest 2 min
5min AMRAP Thrusters 155/105
*every time you drop the bar complete 7 burpees

Posted In: CrossFit
by: Greg Rehfeld

“Angie”
100 pull-ups
100 push-ups
100 sit-ups
100 air squats

Posted In: CrossFit
by: Greg Rehfeld

EMOM x 6
1 Power Snatch + 1 OHS + 1 Hang Squat Snatch @ 60-70%

WOD: 3 RFT
15 KB snatches (R)
10 box jump overs 24/20
15 KB snatches (L)
10 TTB

Posted In: CrossFit
by: Greg Rehfeld

OPEN GYM

Posted In: CrossFit
by: Greg Rehfeld

Warm up: accumulate 3 TGU/ arm

WOD: 15min CAP
400m run
20 burpees
400m run
30 burpees
400m run
40 burpees

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