Daily Class Schedule
Mobility WOD for Open Gym
-Thoracic extension on Foam Roll HHR with serratus activation 5 sec hold x 10
-Thoracic rotation 5 sec hold x 10 each side
-Lat stretch accumulate 2 min holds
-Robots (supine or standing) x 20
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3×8-12 Pull-up negative. Goal is to take 5-7sec to lower.
*use a band or add weight to reach the 5-7sec goal.
20 min EMOM
1min AB (80-90% RPE)