This group program is designed to meet the needs of our large and varied community, which includes members of our military, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, teachers, coaches, accomplished athletes, and retired grandparents. Regardless of your current fitness level, you will benefit from the coaching at Mettle.
What is Postural Restoration Institute (PRI)?
The human body is not symmetrical. The neurological, respiratory, circulatory, muscular and vision systems are not the same on the left side of the body as they are on the right, and vice versa. They have different responsibilities, function, position and demands on them. (more…)
It’s fitness at your own level!
We’ll be using some of the same movements as CrossFit, but we’ll mainly do movements that rely on your own body weight for resistance. Plus, there will be different levels so you can take it as easy or hard as you want.
Private Training is an extremely effective and efficient way to achieve your individual fitness goals. Workouts are done at CrossFit Mettle with the support of your coach during designated times or a specific time that is scheduled. Your coach will work with you to identify your fitness goals, assess your movement, and design a program specifically targeted at improving your weaknesses and enhancing your strengths, in which will help you to achieve your goals as quickly as possible.
Our Strength & Conditioning program is designed for field sport athletes of every age. We focus on explosive strength and power, coordination, agility, and speed. After posture and position is established, we take a linear approach to producing the best athlete possible.